Tuesday, July 23, 2013

Strawberry Banana Pancakes


The almond flour pancakes I made a few days ago were so good that I was eager to try another version of paleo pancakes.  This time, I was inspired by a cinnamon banana pancake recipe in Easy Paleo Diet Recipes, and added a twist to make them even better.

Do you have a favorite diner?  Mine is the Maugus, which is just down the street from my mom's apartment in my hometown.  It's run by a big Greek family, and the hardest part of being a regular there is when they close for three weeks every summer to go to Greece.  They are closed right now and I have to tell you, it has been rough.  One of my favorite things to get there is pancakes--their pancakes are HUGE!  I'm a big fan of both the strawberry and the banana pancakes.  They have nice rounds of freshly sliced fruit cooked right in.  They will even make you pancakes with both strawberries AND bananas if you can't decide.  And, if you are not into fruity pancakes (who are you and why are you still reading?) you can get chocolate chip pancakes or cinnamon walnut french toast.


Anyway, inspired by the Maugus, I put sliced strawberries into these banana pancakes.  The banana is mashed up with the batter so the pancakes do not have a strong banana flavor, but they are pleasantly reminiscent of banana bread.  And if you have never tried sliced strawberries in your pancakes, you HAVE to.  They are cooked just to the point of being fabulously juicy, and it is much more exciting than just putting sliced strawberries on top of your pancakes.  Trust me.

Since I am doing the Whole 30 for real now, I omitted the honey from the original recipe.  However, with the bananas and the strawberries, I thought these pancakes were sweet enough.  I ate mine with the extra banana and strawberry slices on top and a little butter, and my boyfriend enjoyed his with some syrup.

Ingredients (serves 2; makes 6-7 pancakes):

1 and 1/2 cups almond flour
1/3 cup mashed banana (about half a medium banana--slice the rest to serve with the pancakes)
3 tablespoons coconut oil
2 tablespoons coconut milk
4 eggs
Pinch of salt
1/4 teaspoon cinnamon
1/2 teaspoon vanilla
1/2 teaspoon baking soda

1 and 1/2 cups fresh strawberries, thinly sliced, plus extra for serving
Butter or coconut oil for cooking

Combine all the ingredients except the strawberries in a food processor and process until smooth.  Heat some oil or butter in a small, heavy skillet over medium heat.  When the skillet is hot (a drop of water will dance across the surface), add about 1/4 cup of batter.  Place some strawberry slices on top.  Cook until many bubbles have formed on the surface (the bottom should be browned).  Carefully slide a large spatula under the pancake and flip it quickly.  If you flip these pancakes too soon or use a small spatula, you may lose some of your strawberries during the turn.  Cook for a minute or less on the second side, until browned and cooked through.  Add more oil or butter before cooking a second pancake.  Top with fresh fruit and butter if desired and serve hot.



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